Times are real tough…..

Schedules are hectic,

Life is busy …..

So a break is necessary,

Wouldn’t you agree with me? As students, professionals, parents or just humans we crave a change of course, something that would journey beyond our monotonous routine. We want change, some mental relaxation, some kind of newness. And it’s quite natural and understandable because on the road to chasing your dreams Trekker’s Foot Massage, you need some stops along the way.

Some Stops Along the way:

These stops need not be fantasy visits to a foreign country or a round the world ticket. A stop could be as simple as dropping by a friend and having a drink with him / her. It could be visit to a park, library, a hill station or how about a trek? A trek yeah, it sounds like a lot of fun and we all see how exciting it is in movies.

Tired after your exams, project completion or some other target? Wave or Swish your magic wand and voila, you are going on a trek. If you have truly worked really very hard to chase a goal, a break such as a trek would really cheer you up and pay off all your hard work.

Back to the Normal:

Let’s just say, you did go on a trek with family or friends. It would have been very nice, relaxing and fun for sure. But when you finally get back on your usual routine life, you would crave a few things desperately. It could be a slice of pizza, freshly baked cookies, a bubble bath or a Trekker’s Foot Massage.

Trekker’s Foot Massage:

Yeah you heard me right but why are you surprised? Wouldn’t your legs and feet hurt after climbing up trees and fighting bears? I bet they would trouble you for quite some time. You would need to get hold of your nerves and a Trekker’s Foot Massage would be the best thing to strongly consider getting done after you return.

Now you would probably be thinking that who would care for a massage after an exotic trek? But pause these thoughts for a second and think of it the other way around. No matter how exciting or happy your trek has been, it would still tire you somehow physically.

Trek is meant for mental relaxation but don’t forget that your body is still at work especially your feet. Would you not repair your body and feet as well alongside your mind before saying Hello to your routine?

A complete Repair:

This trek was meant for your brain, your mind but what about your feet? Do you not pity them? If you don’t pity them, try it this time and get an appointment. Trekker’s foot massage is performed with special care, in the hands of experts who care about you.

How it works?

Trekker’s foot massage concentrates on the feet reflexology points and the muscles of the legs.  Since it usually focuses on the lower legs and feet you save yourself from disrobing.

One more advantage is that you can easily get this massage at a public place salon that is somewhat open as compared to other Spa. But if it’s not your comfort zone we have an alternative for you. Try visiting Rapid City Massage who is offering this massage just the way you like it.

So what are you waiting for? Go grab your cell phone and make a booking for both your trek and Trekker’s Foot Massage. It wouldn’t hurt you so much to spend a few pennies on your feet after making them perform a trek. Trust me if you took my advice, you would get back to your routine with a new sizzling zeal. This massage is strongly recommended. Adios!

Have you ever thought how much your skin has to go through every single day? You don’t? let me remind you, well for starters you wash your face either with soaps or face washes containing god knows what, and then ladies paint with coats of makeup about which they know nothing, again and guys would be completely carefree and wouldn’t even care about giving their skin even a little moisture Will this do? Naaaaaaaaaaaaaaaaah, absolute, definite, big, fat NO.

Why the Note?

All this carelessness might not affect you a lot if you are young and in your teen years but have you ever given a thought to what would happen after that? After your twenties? Maybe now you need one coat of makeup Spa And Salon, but then you might require many layers.

Is your skin really capable of surviving all those coats? Scared by picturing your thirties like this? I bet you would be.

But if you continued to ignore these little signs, you would be spending a good sum of money on your deteriorating skin in your thirties or forties and might not be able to get great results.

 What is to be Done?

So wakeup and makeup!!! Opssssss, let me rephrase that, wakeup from your blissful ignorance and do something for yourself. Yes, yourself, not for me, not for anyone else but yourself.

Think of those rosy cheeks, soft lips, flawless skin, freshness and glow you have or had in your twenties….. Don’t you want that same youth again, for as long as you live? Sure you do.

The good news is that it’s not so hard for you to achieve this goal. You basically need to spend some pennies on yourself starting today and without any breaks to encase and capture your youth in a jar forever. Don’t know where to go? Try visiting Rapid City Massage who offers all these treatments, therapies and much more.

The Musts:

All you need to do is find a good Spa or Salon, who can help you save your skin, your youth, and your glow forever. A Spa / Salon who is capable of studying your skin and giving best advice and best treatments for you. It’s not too hard to spare some time on weekends and use it for yourself, the ME-TIME people always speak of but never try making it a part of their lifestyle in time.

All you need to do is try getting some facials that best suit your skin, a massage, some head massage, manicure, pedicure and other stuff that your Spa or Salon might find best for you keeping your age and skin in view.

Of course, you don’t have to do all these treatments at one time so you can keep one treatment for one weekend and the next weekend you can switch to the next treatment on the line, but you must check which treatment is the most prior.

These treatments and a few visits will not only help you rejuvenate your skin but would cause a drastic change in your health and consequently your mood.

Head Massage:

You see, a head massage will help you focus more on your work, you will feel relaxed, refreshed and therefore you will notice a betterment in everything you do whether it’s your official work or your domestic work.

Facial / Body Massage:

Facials and body massages will heal you from inside out, this little treatment for your physical and mental health will relax you and its effect will be represented from the outside and the glow of your face will prove that you are caring for yourself.

And what harm would a good compliment do eh? I mean if your colleague or spouse tells you that you look so beautiful or handsome wouldn’t that triple your happiness, wouldn’t it? It will for sure. Not to forget the improvement in your selfies and your social media following, o come on, I know you love it, we are all guilty here!

I believe all this information will motivate you to start caring for yourself starting today. So what are you waiting for, pick up your phone and get an appointment for the weekend. Ciao!

Massage is hindered from reaching the gold standard of scientific research, which includes placebo-controlled and double blind clinical trials. Developing a “sham” manual therapy for massage would be difficult since even light touch massage could not be assumed to be completely devoid of effects on the subject. It would also be difficult to find a subject that would not notice that they were getting less of a massage, and it would be impossible to blind the therapist. Massage can employ randomized controlled trials, which are published in peer reviewed medical journals. This type of study could increase the credibility of the profession because it displays that purported therapeutic effects are reproducible. Following the benefits of massage are detailed.

Pain relief: Relief from pain due to musculo skeletal injuries and other causes is cited as a major benefit of massage. Acupressure or pressure point massage may be more beneficial than classic Swedish massage in relieving back pain.  However, a meta-study conducted by scientists at the University of Illinois at Urbana-Champaign failed to find a statistically significant reduction in pain immediately following treatment.

State anxiety: Massage has been shown to reduce state anxiety, a transient measure of anxiety in a given situation.

Blood pressure and heart rate: Massage has been shown to temporarily reduce blood pressure and heart rate.

Trait anxiety: Massage has been shown to reduce trait anxiety; a person’s general susceptibility to anxiety.

Depression: Massage has been shown to reduce sub clinical depression.

Have you ever been through strange, irritating physical, or mental issues? Sure you do, everyone faces it at one point Aroma Therapy or another. The problem is that sometimes we are unable to understand the core issues behind these conditions and we usually tend to ignore it rather than facing it and trying to find some remedy.

The fact is if a person takes proper diet thrice a day, some sleep, a nap perhaps and exercise, he/she thinks that it’s all that his/her body needs but the problem is that your body as well your body might be asking you for a little something above diet, sleep and exercise.

Any guesses? Ok let me be of some assistance; might be a massage or some therapy…… Aroma Therapy perhaps? Don’t know what this therapy is? Let me help you with that.

Aroma Therapy:

Aromatherapy is a healing treatment that attempts to treat both the mind and the body using natural plant extracts, aromas, and oils to promote the health and well-being of a person. Commonly people also call it Essential Oil Therapy, a name it earned by the use of essential oils during the treatment.

This treatment uses aromatic essential oils as medicinal agents to improve the health of your body, mental health as well as heal spirituality. Therefore, this is a therapy capable of enhancing physical as well as emotional health.

This treatment may sound quite modern to you but its inspiration is very very old. People have used aromatherapy for thousands of years. Ancient cultures in China, India, Egypt, etc. incorporated aromatic plant components in resins, balms, and oils.

These natural substances were used for medical and religious purposes. They were believed to have both physical and psychological benefits.

Effects of Aroma Therapy:

Aromatherapy is thought of as both an art and a science. Recently, it has gained more recognition in the fields of science and medicine. Aroma Therapy has various effects on your health, both mental and physical. Aromatherapy has an array of effects.

It is believed to be effective to manage pain, improve sleep quality, reduce stress, agitation, and anxiety, soothe sore joints, treat headaches and migraines, eases side effects of chemotherapy, ease discomforts of labor, fight bacteria, virus, or fungus, improve digestion, improve hospice and palliative care, boost immunity and many other possible effects are still under debate.

Surprised? Yes, you must be surprised to discover how massage therapy is capable of tranquilizing so many issues. If you find it surprising and a solution to so many of your problems, try visiting Rapid City Massage who offers this exotic therapy.

How does Aroma Therapy treatment work?

Aromatherapy works through the sense of smell and skin absorption using products such as diffusers, aromatic spritzers, inhalers, bathing salts, body oils, creams, or lotions for massage or topical application, facial steamers, hot and cold compresses, clay masks, etc.

Any of these combinations can work for you and it’s as much alone. There are nearly one hundred types of essential oils available. Generally, people use the most popular oils.

Essential oils are easily available but it’s very important that the one you are using has zero additives or synthetic ingredients, only then can you avail all the natural goodness and best results.

Popular Essential Oils:

The most popular essential oils used in Aroma Therapy are clary sage, cypress, eucalyptus, fennel, geranium, ginger, helichrysum, lavender, lemon, lemongrass, mandarin, neroli, patchouli, peppermint, Roman chamomile, rose, rosemary, tea tree, vetiver, ylang-ylang, etc.

You can use essential oils in any number of ways other than the Aroma Therapy. For example, add them to body lotions or carrier oils, and then apply them topically. Try enhancing a facial toner, shampoo, or conditioner with essential oils. Or incorporate them into liquid soap, toothpaste, or mouthwash. You can also diffuse or spritz the oils throughout a room or pour them into a bath.

Say Bye-Bye to all these issues and go try this therapy.

The special Korean scrub bath is a part of Korean culture performed in their specific bathhouses called Jimjilbang. These esthetic centers are the central spot of tourist attraction. Many people from distant localities visit Korean spas for the miracle they do with the person’s health, mind, soul, and body.

Korean jimjilbangs are famous for the sauna, soak, steam, scrub baths, and various massages.

This scrub bath technique was previously unknown and infamous.

But, it gained popularity when the Hollywood stars visited Los Angeles Koreatown.

Many estheticians reported that tourists spend a day in Korean spas for this amazing scrub bath even when they have a total trip of two days’ visit.

So, let’s see how it is performed and what it gives you. You will not believe that people get shocked by the results. Indeed it is a beautiful miracle!

The Privacy Facility

Zeitaku Spa & Massage Rapid City offer you separate chambers for male and female scrub bathing. Moreover, they give you the facility to get scrubbed with the esthetician of your same gender.

How is it performed Scrub Bath?

• Firstly, the esthetician asks the client to get soaked in a hot water bath. This soaking takes ten to fifteen minutes minimum. However, thirty minutes of soaking will give you the best and effective results.

The purpose of this is to make your skin prune and wrinkly so that it is easy to scrub off the dead skin. At this time, the experts also provide you soaps to prepare the skin for scrubbing.

• Then, you have to take the herbal detoxifying steam. Koreans use mugwort for this herbal steam.

Mugwort has anti-bacterial, anti-fungal, and anti-inflammatory properties. Moreover, it is so soothing and nourishing for your skin. It has essential antioxidants and is used to treat many skin conditions like skin itchiness and psoriasis.

• Finally, it comes to the most astounding part of this treatment. It is watching piles of your dead skin coming in grey ropes.

Estheticians use special scrubbing mitts to scrub away your body. These gloves have a specific sandpaper-like texture that helps the job done. These are also known as the Korean Italy towel. This cleaning process, called the scrubbing session involves the use of milk. It aids to get the exfoliating effect of the lactic acid in it.

The last service involves washing the client’s hair and giving him/her the facial treatment.

Get The Wonderfully Soft Skin!

• This special Korean scrub bath helps you to detox your skin.
• It aids in clearing and deep cleansing the pores. Ultimately, making it breathable and refreshing.
• It promotes blood circulation. This helps in providing more oxygen and nutrients to the skin cells. Thus, it makes your skin more healthy.
• Also, it helps to clear your skin deeply from all the dirt and excess oil.
• Moreover, it will make your skin super soft and smooth.
• Lastly, this special scrub bath makes your skin glowing.

To-Dos:

• Bare yourself completely. It includes removing all your precious rings, necklaces or chains, earrings, and other accessories like glasses and watches.
• Relax your body to get proper scrubbing.
• Have a weekly scrub for maintaining the best results.

Not To-DOs

• Please do not use your shower gel, or it will make your skin slippery. It will complicate the scrubbing session, and you won’t get rid of all dead skin.
• Do not soak yourself in a hot bath that is too warm for you. Adjust the temperature according to your endurance and try to soak your body for about 30 minutes.

Singing bowls were initially used by Tibetan monks to perform their spiritual rites. Later, these bowls perfect found its application for sound massage therapy.

You can find these bowls in Himalayans, China, Japan, and Thailand.

These bowls of metal alloy are of particular weight and size. They are about 150grams to several kgs and 5-35cm in diameter.

However, much heavier and larger pots are also available. The knowledge of sound massage therapy emerged from India more than 5000 years ago.

Sounds of different frequencies, wavelengths, and tones are produced. It seems as the bowl is singing. Hence, named as singing bowl massage.

Your body resonates in response to these peaceful sounds when they strike your flesh and bone. Consequently, reviving your mind, soul, body, and emotions. This therapy delivers the sounds of peace, harmony, and provides melodious meditation.

See How Singing Bowl Therapy Works

Remember the High school tuning fork experiment of Physics. Where a tuning fork when strikes produce sound waves. And when we dip it in the water, it generates circular waves. Same is the mechanism based on which this singing bowl massage works.

Our body is composed of fluids. It can be water, blood, or cerebrospinal fluid. These pleasing and enchanting sounds originating from the singing bowls collide with our body fluids and induces deep meditation.

These soothing vibrations reinforce the relaxation reflex of the nervous system. It also disrupts the pain reflex and releases stress. Moreover, it slows down the fast respiratory rate and heart rate to normal.

The Procedure is Quite Simple…

This soothing singing bowl massage therapy involves the production of harmonious vibrational frequencies. First of all, an experienced practitioner gathers singing bowls that can produce varying pleasing sounds. The client relaxes on a couch or a futon matt. It works by hitting the bowl with a mallet or a rubber-covered dowel.

These Tibetan bowls are placed on different parts of the body like chest and back. Also, various other containers in the surrounding area help to generate resonating sounds of varying notes. Ultimately, these vibrations induce harmony in your mind and soul.

Why it’s more helpful to have singing bowl therapy at the massage center?

Well, it is not a complex therapy that you can only get from an expert or aesthetic musician. However, only the trained therapist or learner knows about the basic anatomy, sound, and vibrations.

Moreover, he knows about how sound waves interact with the human body. And how brain fluids are stimulated and resonate in response. You can do it at your home, but for that, you need to learn the necessary knowledge.

For this purpose, you need to gather some essentials. It includes a comfortable bed, singing bowls of various sizes and weights, mallet or padded-dowl, and some clean covering sheets.

However, the essential requirement is the peaceful environment devoid of noise. This serene location can only be the right massage centre like that of rapid city massage, of course.

What Benefits Do You Get From This Massage?

• Induces deep meditation
• Releases stress
• Promotes restorative sleep
• Drains the lymph
• Rejuvenates skin
• Promotes the healing process
• Relaxes brain
• Encourages positivity
• Reduces pain
• helps with fibromyalgia
• Alternative medicine for hypertension and fatigue syndrome

How to recognize a good singing bowl for this massage?

High-quality antique style singing bowls are available in the Himalayas. In ancient times, these bowls were made of pure metals fabricated into an alloy. Look for metals like gold, silver, mercury, copper, zinc, tin, lead, iron, bismuth, pyrite.

These high-end bowls require about 32 hours of hard work of over 4-5 experts. Quality material produces harmonic overtones. Unluckily, Asia is producing cheap-quality metal bowls for this holistic art.

Contraindications

Avoid this therapy in:

• Pregnant females (special precautions in the first trimester)
• Possibility of conception in female
• Heart patients with a pacemaker
• Presence of tumor or infection
• Patients with thrombotic disorders

Specifications

This massage is an exclusive remedy for the management of stress, anxiety, and depression. It works well for patients undergoing chemotherapy. Moreover, this alternative medicine is best to alleviate pain due to fibromyalgia and treats chronic fatigue syndrome.

Beauty needs no ornaments. However, it requires polishing and revamping. Many people nowadays are attracting towards natural ingredients to enhance their look.

When it comes to spices, the most beneficial boon of the Lord is Cinnamon. This spice is well known for its benefits for health and beauty. It is loaded with antioxidants. Moreover, it has anti-inflammatory, anti-bacterial, anti-viral, and anti-fungal properties.

Put a glance at the following various ways of how cinnamon can enhance your beauty.

1. Face Mask

What about having a DIY facemask at home? Well, it will be so natural without any harmful chemicals and toxins. Primarily, for this purpose, cinnamon is combined with honey. This face mask is the best treatment for acne-prone skin.

Honey is itself a medicinal agent. It has all the essential minerals, vitamins, amino acids your skin needs.

The Basic Recipe

Honey                                 2 tablespoons

Cinnamon                           1 teaspoon

Make a paste. Apply on blemishes or on the entire face to get the glow. Here, you can also add coconut or lemon oil to make it more nutritious for your skin.

2. Face Scrub

In addition to the anti-microbial characteristics, cinnamon has astounding astringent properties. Thus, it can help you shrink your large open pores after deep cleansing. Ultimately, making the skin smoother and softer.

Add one tablespoon of table sugar in two tablespoons of cinnamon. Make a paste by pouring some drops of coconut oil. Include one vitamin E capsule. Balance the pH of sugar scrub by adding two teaspoons of baking soda.

A cheap and easy sugar-cinnamon scrub is ready to revitalize your skin.

3. Hair Oil

Cinnamon promotes blood circulation in the scalp. It helps to augment hair growth. Primarily, this hair oil comprises coconut oil and Ceylon cinnamon oil. Moreover, you can also add a vitamin E capsule and olive oil for additional benefits.

4. Hair Mask

Likewise, face masks, hair masks are highly nutritious for the fragile hair. Use extra virgin olive oil, honey, and cinnamon to make your DIY hair mask.

5. Say Yes to A Relaxing Massage

   

Massage therapy is believed as the mainstream preference to provide exposure for treatment sessions. There are several forms of massage Rapid City to promote relaxation throughout the entire body.

This is the manipulation of soft tissues generally applied with elbows, knees, hands, etc. Massage therapy is delivered to reduce flaccidity and muscular tension. Through sedation and stimulation, it also affects the nervous system. Here, we are allocating some clinically proven benefits of regular massage therapy.

How Reflexology Differs From a Foot Massage

Reflexology and foot massage might look similar, but there are some variations. Both can be helpful!  Massage treatment is used to relax the muscles, reduce stress, and increase circulation. This can enhance overall health and well-being.

On the other hand, Reflexology uses a targeted, pressure-point massage to rebuild the flow of energy in the body. The therapy usually concentrates on the feet, but it can also include the hands and ears.

There are many benefits of Reflexology therapy. It can relieve everything from headaches to sinus problems to stomach problems. If sensitivity or tenderness is felt when an area is stimulated, it indicates physical weaknesses or irregularities within the corresponding organ.

Other Benefits:

• Clean the body of toxins
• Raise the immune system
• Improve circulation
• Improve healing
• Balance energy

Ok, so you’re ready to schedule a massage in Rapid City.  To be useful, a reflexology therapist must be approved and know the meridians associated with each pressure point. If you are getting a spa in Rapid City after reflexology, then it will be more beneficial. Zeitaku Spa makes it super simple to discover popular spas with the services you require. Use Google to find a spa and massage near me, read reviews, and schedule a session online.

Reflexology Session

The therapy normally continues around 30-35 minutes, but it can remain up to an hour. Talk with your reflexologist and discuss problems like illness, tension headaches or difficulty sleeping.

During the treatment, you’re clothed and seated or lying down. The massage therapist will rub, press and squeeze points on your feet. The massage therapist may focus on particular areas to relieve diseases.

Important Information

• Don’t get reflexology if you are pregnant. Instead of reflexology, get a prenatal massage.
• Drink water following the therapy to reduce toxins and lactic acid buildup that occurs during the massage.

For more information about other types of massage therapies in Rapid City such as Swedish massage, Oil massage, Asian massage in Rapid City, contact Zeitaku Spa.